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If you deflect your fist off of the target, you can easily split your knuckles open. 5. Periodically train with board breaking- this will also help you force yourself to make a tight fist, strike all the way through your target, and create a much faster strike. The board is not forgiving.

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Jul 17, · I've recently began conditioning my knuckles, hands, and wrists for self defense. After years of competing in Muay Thai and boxing, I noticed a few bad habits with my fists when punching.


Aug 28, · Quick Summary. To be good at fist fighting, start by learning how to properly form a fist so you can punch effectively without hurting yourself. Tuck your elbows close to your body and throw quick punches, aiming for your opponent's sensitive spots, like the nose or ribs, to make the most impact%(). Step 1. Punch into a bucket filled with rice and grab and twist the rice in your hand. Add a clockwise or counterclockwise twist to the movement to work your wrists. Do 10 reps on each hand two to four times a week. This rice grip technique conditions the knuckles and develops the hand and wrist.
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May 27, · This is my favorite method of training and conditioning my hands for fighting. It is also a very simple one. Its beauty is that it combines two different exercises into one, in a way that one aids.

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